Used in traditional Ayurvedic medicine for thousands of years in India to treat asthma, epilepsy, mental illness. Medical researchers are studying Bacopa’s usefulness in treating anxiety, Alzheimer disease, and age related cognitive decline. It is said to improve mental function and memory, axiety and depression, respiratory ailments, and prevent or heal stomach ulcers. The University of Michigan Health system recommends 5 to 10 g. daily of powdered Bacopa. If you have deppression or anxiety. taking Bacopa could help. Bacopa boosts the effects of certain neurotransmitters, including serotonin and acetylcholine, states the University of Michigan Health System. This effect on neurotransmitters is what enables Bacopa to decrease depression and anxiety symptoms.