Magnesium Glycinate Capsules are a convenient way to get your magnesium and, as with all our capsules, we use only vegetable capsules. Magnesium glycinate is the best type of magnesium to supplement with because it is the only magnesium to cross the blood brain barrier, helping those with migraines, ADHD, depression and anxiety. Cardiovascular disease is a leading cause of death and magnesium deficiency is a major contributing factor. Magnesium ensures calcium stays in your bones where it should be instead of creating calcification throughout the body. Magnesium is an essential element for the proper function of the cardiovascular, muscular, and nervous systems. A magnesium deficiency can result in muscle weakness, irritability, and irregular heartbeat. Night time leg cramps and muscle spasms commonly occur when there is a magnesium deficiency. The importance of magnesium has been greatly underestimated. Magnesium glycinate is one of the best forms of magnesium available because it has an absorption of about ninety percent.
Many consider magnesium glycinate as the top form of chelated magnesium as it tends to provide them with the highest levels of absorption, up to ninety percent absorption. That means that you getting more for your money. Magnesium glycinate is also in the top for bioavailability. These are all important factors that you should consider when looking for the best form of magnesium and correct a deficiency.