Maca is an adaptogen root that is recognized for its ability to increase energy, reduce stress, and even boost libido. The only maca you should buy is from Peru, it is a good source of fiber, calcium, iron, magnesium and amino acids. You can enjoy maca in smoothies, oatmeal, yogurt and more. Mace has a mildly sweet and pleasant butterscotch flavor, which makes it easy to mix into everyday drinks and food.
Start out by using 1/2 teaspoon of maca powder per day. Gradually increase the dosage to 1-2 teaspoons per day.
Maca powder is a great complement to oatmeal and other hot morning cereals, and powdered maca is even sweet enough to blend into milkshakes or stir into hot chocolate. When adding maca powder to hot foods, be sure to add it once the foods have finished cooking since heat can destroy maca’s nutrients. Many of our customers enjoy mixing maca powder in smoothies because it adds plenty of nutrients without overwhelming the flavor. Sprinkle a few teaspoons over popcorn, sliced fruit, or soups. The possibilities for this Peruvian root are endless!
Four Health Benefits Of Maca Powder
1) Relieve Stress - As an adaptogen root, maca powder strengthens our ability to deal with stress and manage anxiety. Stress often impacts our ability to think clearly and can lead to health-related problems such as a weakened immune system. Adding a few teaspoons of maca powder to your diet can help balance stress hormones when they’re out of whack so that you’re able to handle obstacles more effectively.
Increase Energy and Stamina - If you’re tempted to pour yourself that second cup of coffee, consider maca powder instead. Maca powder works by nourishing the adrenal glands, which regulate the hormones involved in energy production. It has none of the negative side effects associated with caffeine so you can say goodbye to feeling jittery and experiencing that dreaded caffeine crash.
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3) Boost Your Mood - If you’re feeling a little blue, maca powder is one of those foods that will make you smile. The endocrine system secretes hormones that affect mood and behavior, and sometimes those levels can become imbalanced. Maca powder naturally stimulates hormone levels that are too low and regulates those that are overactive. It’s the perfect cure for a bad day!
4) Nutritional Powerhouse - Maca powder is a good source of B-complex vitamins and minerals like calcium, zinc, and iron. The high fiber content in maca supports a healthy digestive system and helps stabilize blood sugar levels. With seven essential amino acids, maca powder is a nearly complete source of protein. This energizing superfood is a great way to ramp up your nutrient intake!
The root has a rich history in Peruvian culture and is believed to have been traditionally consumed by ancient Incan warriors just prior to battle, giving them superior endurance and strength. Its use as an aphrodisiac and fertility aid is also a time-honored Peruvian tradition. Maca benefits have historically been so sought-after and well-known in the area that the root was accepted by the Spanish as a form of currency during the colonization of the Inca Empire.
How To Store Maca Powder
Maca powder can be stored at room temperature for up to one year. It can also be stored in the refrigerator, although this isn’t necessary. Alternatively, maca powder can be stored in freezer bags in the freezer for up to 2.5 years.
Historically Maca has been used for erectile dysfunction in South America. Being an adaptogen maca root does take time for the benefits to kick in. Taking a maca supplement with aid in rebalancing and repairing the circulatory issue of the penial artery (Laux, M., 2008) (best taken as a liquid extract (Khan, I., et al., 2010)). In terms of sexual disorders and male health, taking a maca supplement can also improve sperm count and volume by increasing insulin growth factor, showing a 200% increase in some men who supplement with about 1500mg of maca powder daily (always begin at a lower dose, work your way up and consult your physician or nutritionist). This aids in increasing male fertility (Laux, M., 2008). It has been shown in preclinical studies that black maca root powder has the greatest effect on male's sperm production (Khan, I., et al., 2010). Taking a maca supplement can also bring balance back to male hormone levels including progesterone and testosterone