Ginger has been well researched and many of its traditional uses confirmed. It is well known to support the body through motion sickness, nausea, and indigestion. It is a warming remedy, ideal for supporting healthy circulation.
This stimulating herb is warming to the system. In her book '10 Essential Herbs' author Lalitha Thomas describes the properties: "The major active ingredients in ginger are terpenes and an oleo-resin called ginger oil. These two, and other active ingredients in ginger provide help and support for healthy circulation.
Micronutrients of Ginger root include:
Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium
Vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B-6, Folate, Choline, Vitamin A (IU), Beta Carotene, Gamma Tocopherol, Vitamin K
Suggested Use: 1 teaspoon daily.
Decoction: Use the ratio of 1 tablespoon of the herb for every 10 ounces of water. Put all ingredients into a pot and bring to a boil. Once boiling, cover & lower to a simmer for 20-30 minutes. Turn the heat off and allow the mixture to sit for another 10 minutes. Strain and serve (this method is specific for barks and roots).